12 Weeks of Monthly Coaching
12 Weeks of Monthly Strength Coaching
12 Weeks of Monthly Strength Coaching
- 8lbs - 4.5 Inches
- 7lbs - 4.5 Inches
- 7lbs - 4.5 Inches
- 7lbs - 4.5 Inches
Long Term commitment to activity & Diet change
- 6lbs - 3 Inches
- 11lbs - 8 Inches
- 11lbs - 8 Inches
12 Weeks of Monthly Coaching
12 Weeks of Monthly Coaching
12 Weeks of Monthly Coaching
16lb loss 16.5 total inch loss 2.34 minutes faster on a 1 mile run pace
16lb loss 16.5 total inch loss 2.34 minutes faster on a 1 mile run pace
16lb loss 16.5 total inch loss 2.34 minutes faster on a 1 mile run pace
8lb loss 10 inch total loss 2.13 minutes faster on a 1 mile run pace
8lb loss 10 inch total loss 2.13 minutes faster on a 1 mile run pace
8lb loss 10 inch total loss 2.13 minutes faster on a 1 mile run pace
5lb loss 5.5 inch total loss