Blog | STUDIO9

Oct 23, 20216 min read

Top tips to keep the Ghost of Christmas weight gain away.

So really the festive season is more about Christmas Calories then it is Christmas carols these days. Its all about that obligatory...

Aug 10, 202110 min read

The REAL reasons why you're not getting results.

If you are here, reading this blog, then i would wager that to some degree you are unhappy with what you see in the mirror. Right? You...

Mar 14, 20214 min read

Observations in my rear-view mirror.

BODY SHAMING As you can probably well guess from the title, sub heading and image this blog is about body shaming. Two words that carry...

Jan 30, 20216 min read

Lost your Motivation? Read how to get your mojo back.

So here we are - stuck at home again. All of those extra activities we take for granted in day to day life has ceased to be available yet...

Nov 20, 20205 min read

How to stay POSITIVE in this moment in time!

We all probably agree that we are living in strange times at the moment. Cut off from life as we previously knew it. Cut off from family...

Jul 20, 20203 min read

The importance of "Me Time" & Loving Yourself

Why do we need "me time"? So many of you out there fail to acquire a little "me time". You chase around after other people all day long....

Jun 20, 20202 min read

HAPPY SECOND BIRTHDAY!

So, it has been 2 years to the date that we have been up and running. We have had up's and downs, highs and lows. We have laughed, cried,...

Jun 6, 20203 min read

GET OUT! & STAY OUT!

Don’t let the prospect of outdoor activity scare you. If you’re new to exercise or just getting back into it, start with exercise...

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